Stress Management Training Outdoors
Fancy something a little different? Like to get out of the office for a while? Why not try a day in the wilderness exploring stress management?
We offer an outdoor training experience that will help you manage your stress. This is not the usual outdoor experience but a chance to spend the day in some of the most beautiful places in the UK at the same time as learning about stress management.
Who is it for?
Anyone who faces pressure at work or who might expect to face it in the future. It would also be useful to anyone who manages others who may face high pressure. It is especially good for anyone who is suffering from the pressure at the moment and who feels swamped.
What is it about?
This course helps you to prevent work pressures from ruining your life. You will learn ways of preventing stress and creating a happier more productive you. You will also discover how the great outdoors can help you with stress management.
Course Overview
- What is stress? Discover what stress is and what the experts tell us about what it can do to us.
- Where does it come from? Learn to spot the things that are causing stress in your life and how to overcome them.
- What can I do to prevent it? Uncover the hidden resources that can help you to prevent stress from ruling your life. Learn easy and effective ways of dealing with life's pressures.
- What can I do if I have it? Learn from the experts on how to manage pressure and stress effectively. Take a pro-active approach to life that will make you happier and more fulfilled.
- How to relax quickly. Learn how to maximise relaxation time so you can enjoy life more fully.
- Resources to help. Take away powerful resources from the course that will enable you to reduce your stress from the day you take the course.
What will you get out of it?
- A clear understanding of stress and how to recognise it in yourself
- Effective ways to relax that can make a real difference to anyone under pressure
- Strategies for eliminating stress risk in your life
- Ways to be happier in life
- Ways to identify stress in others and how to help them manage their stress effectively
- Handbook to take away with lots of stress busting information