Stress Management Training for those in management
Anyone in management knows the pressures that they have to bear. Most managers are simply expected to survive or get out of the way for those who can. We have worked with managers to produce a course that helps anyone in management to learn not just to survive but to thrive in the environment.
Who is it for?
Anyone who works as a manager of people. Those who need to understand how to avoid burnout. Those who need to understand the HSE Management Standards for stress.
What is it about?
This course helps you to prevent work pressures from ruining your life. You will learn ways of preventing stress and creating a happier more productive you. You will also learn how to identify stress in others and to help others manage work pressures.
Course Overview
- What is stress? Discover what stress is and what the experts tell us about what it can do to us.
- Where does it come from? Learn to spot the things that are causing stress in your life and how to overcome them.
- What can I do to prevent it? Uncover the hidden resources that can help you to prevent stress from ruling your life. Learn easy and effective ways of dealing with life's pressures.
- What can I do if I have it? Learn from the experts on how to manage pressure and stress effectively. Take a pro-active approach to life that will make you happier and more fulfilled.
- How to identify stress in others
- Understand the major causes of stress in the workplace and how to manage them
- Dealing with difficult people and how to be assertive without being angry
- How to manage the nerves of public speaking
- Understand the HSE management standards for stress.
- Resources to help. Take away powerful resources from the course that will enable you to reduce your stress from the day you take the course.
What will you get out of it?
- A clear understanding of stress and how to recognise it in yourself
- Effective ways to relax that can make a real difference to anyone under pressure
- Strategies for eliminating stress risk in your life
- Ways to be happier in life
- Become a better public speaker
- Remove the stress of having to deal with awkward people (both within your profession and from outside it)
- Ways to identify stress in others and how to help them manage their stress effectively
- Handbook to take away with lots of stress busting information
In-house Training
We can provide this course as an in-house stress management course. Contact us to find out how.