Stress Management Training for the legal professions
Working as a lawyer or solicitor or barrister etc is a very stressful occupation. Few people appreciate the competitive and hard working culture that goes with the job and many don't survive because of that pressure. We have worked closely with those in the business to provide a course that meets the needs of those working in the legal profession.
Who is it for?
Anyone who works in the legal profession. Those who need to understand how to avoid burnout man manage the pressures of their profession. It would also be useful to anyone who manages others who may face high pressure.
What is it about?
This course helps you to prevent work pressures from ruining your life. You will learn ways of preventing stress and creating a happier more productive you.
Course Overview
- What is stress? Discover what stress is and what the experts tell us about what it can do to us.
- Where does it come from? Learn to spot the things that are causing stress in your life and how to overcome them.
- What can I do to prevent it? Uncover the hidden resources that can help you to prevent stress from ruling your life. Learn easy and effective ways of dealing with life's pressures.
- What can I do if I have it? Learn from the experts on how to manage pressure and stress effectively. Take a pro-active approach to life that will make you happier and more fulfilled.
- How to relax when you have little time. Learn how to maximise relaxation time so you can enjoy life more fully.
- How to be assertive without being angry
- How to cope in a competitive environment
- How to be a better public speaker
- Resources to help. Take away powerful resources from the course that will enable you to reduce your stress from the day you take the course.
What will you get out of it?
- A clear understanding of stress and how to recognise it in yourself
- Effective ways to relax that can make a real difference to anyone under pressure
- Strategies for eliminating stress risk in your life
- Ways to be happier in life
- Learning how to thrive in a competitive environment
- Remove the stress of having to deal with awkward people (both within your profession and from outside it)
- Be a better public speaker
- Ways to identify stress in others and how to help them manage their stress effectively
- Handbook to take away with lots of stress busting information
In-house Training
We can provide this course as an in-house stress management course. Contact us to find out how.